Weigh In record (no journal entry) for 29 May 2022
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.19g | Prot: 24.42g | Carbs: 149.38g.
Breakfast: Nasi Goreng, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Tawar Kupas. Lunch: McDonald's Apple Pie, Batagor Batagor, Cilok, Pisang Molen. Dinner: Kobe Mi Instan Boncabe Rasa Mie Goreng, Kerupuk Makanan Ringan, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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