Weigh In record (no journal entry) for 11 April 2022
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 25.37g | Prot: 53.36g | Carbs: 122.17g.
Breakfast: Madu, Oatmeal dengan Buah. Lunch: Banana, Chicken Salad. Dinner: Sambal Goreng, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Ichitan Thai Milk Tea. more...
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