Weigh In record (no journal entry) for 29 May 2022
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68.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 68.39g | Prot: 128.24g | Carbs: 389.18g.
Breakfast: Roma Kelapa Cream Cokelat, Pisang, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Heavenly Blush Yoguruto Wholesome Original, Buah Naga, Buah Naga, Haverjoy Havermout Instant. Lunch: Pisang, Pecel, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Nestle Dancow Fortigro Instant, Mentimun (dengan Kulit), Brokoli, Tahu, Kembang Kol, Dada Ayam, Nasi Putih, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Bawang Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Nestle Dancow Fortigro Instant, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.1 kg a Week
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surya fajar's Weight History
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