Weigh In record (no journal entry) for 28 May 2022
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78.7 kg
Lost so far: 5.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 69.17g | Prot: 58.28g | Carbs: 163.83g.
Breakfast: Pullman Pão de Forma. Lunch: Farofa, Couve Refogada, Bisteca de Porco Grelhada, Banana à Milanesa, Arroz Branco (Cozido), Feijoada. Dinner: Habib's Pastel de Carne, Nestlé Chokito, Nestlé Charge (19g), Cheetos Salgadinho de Requeijão . more...
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Losing 1.2 kg a Week
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