Weigh In record (no journal entry) for 28 May 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 46.94g | Prot: 66.84g | Carbs: 172.80g.
Breakfast: Mulino Bianco Rigoli, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Nespole, Ciliegie, Pomodori, Pollo Arrosto. Dinner: Crostata alla Marmellata, Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato. Snacks/Other: Coop Succo Frutti Rossi. more...
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1992 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Shopping - 40 minutes, Driving - 1 hour, Reading - 50 minutes, Standing - 30 minutes, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 23 minutes, Watching TV/Computer - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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