Weigh In record (no journal entry) for 28 May 2022
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92.4 kg
Lost so far: 7.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 104.93g | Prot: 97.22g | Carbs: 178.84g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Nora Kitchen Chocolate Porridge Champorado. Lunch: Great Value Dry Roasted Peanuts, Reese's Peanut Butter Cups (Large). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. more...
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Losing 0.2 kg a Week
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