Weigh In record (no journal entry) for 28 May 2022
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 49.18g | Prot: 49.66g | Carbs: 110.42g.
Breakfast: Meijer Raw Pecans, Tyson Foods Boneless Skinless Chicken Breasts, Stir Fried Vegetables, Bella Famiglia Kalamata Olive Tapenade, Carrots, Coffee (Brewed From Grounds) , Kroger French Vanilla Coffee Creamer. Dinner: Purity Farms Organic Ghee Clarified Butter, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Potato (with or Without Peel). more...
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2376 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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