Weigh In record (no journal entry) for 28 May 2022
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 65.80g | Prot: 34.31g | Carbs: 134.84g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Skippy Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Elevation Dark Chocolate Cinnamon Pecan Bar. Dinner: Cherry Tomatoes, Blue Diamond Sliced Almonds, Wish-Bone Garden Herb Vinaigrette . Snacks/Other: Activia Light Blueberry Yogurt, Lay's Kettle Cooked Original 40% Less Fat. more...
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Losing 5.4 kg a Week
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