Weigh In record (no journal entry) for 28 May 2022
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 96.49g | Prot: 75.93g | Carbs: 304.73g.
Breakfast: Su Böreği. Dinner: Yoğurtlu Patlıcan Salatası, Coca-Cola Coca-Cola Zero, Ekmecik Çavdar Ekmeği, Izgara Köfte, Patlıcan Salatası, Zeytinyağlı Taze Fasulye, Yoğurtlu Semizotu Salatası, Tarhana Çorbası. Snacks/Other: Schweppes Mandarin, Elit Bitter Çikolata Kaplı Portakal Draje, Karpuz. more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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