Weigh In record (no journal entry) for 28 May 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 95.47g | Prot: 118.79g | Carbs: 371.94g.
Breakfast: Ronic Nutrition Whey Protein, Migros Pirinç Unu, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Lunch: Zeytinyağlı Yaprak Sarma, Ayçiçek Yağı, Filiz Burgu Makarna, Tavuk Göğüs Eti. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Yeşil Erik, Çilek, Ülker Probis (28g). more...
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Gaining 0.3 kg a Week
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yigitozp's Weight History
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