Weigh In record (no journal entry) for 25 May 2022
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56.9 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 65.24g | Prot: 78.53g | Carbs: 187.50g.
Breakfast: Cappuccino. Dinner: Diamond UHT Milk Low Fat High Calcium, Bawang Bombay, Olive Oil, Pakcoy, Tahu, Mixed Vegetables, [SEASONING] Mix Seasoning, Minyak Wijen, Bawang Putih Bubuk, Kecambah, Telur. Snacks/Other: Alfamart Kacang Emas, Sunpride Banana, Diamond UHT Milk Low Fat High Calcium, Kopi Espresso, Kacang Garbanzo. more...
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Losing 0.4 kg a Week
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alwaysfeelbetter's Weight History
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