Weigh In record (no journal entry) for 28 May 2022
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83.1 kg
Lost so far: 18.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 70.36g | Prot: 74.38g | Carbs: 178.08g.
Breakfast: Yumurta, Gürsüt Lor Peyniri, Zeytinyağı, Keten Tohumu, Çörekotu, Domatesler. Lunch: Ev Yapımı Yoğurt, Kısır, Piyaz. Dinner: Bulgur Pilavı, Piyaz, Zeytinyağlı Kabak, Ev Yapımı Yoğurt. Snacks/Other: Portakal, Buono %85 Kakao Bitter Çikolata, Burch Karabuğday Patlağı , Cafelux Dibek Kahvesi, Portakal. more...
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steady weight
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Aleynacımm's Weight History
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