Weigh In record (no journal entry) for 28 May 2022
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 56.09g | Prot: 54.08g | Carbs: 150.91g.
Breakfast: Macarrão Integral Cozido, Seara Salsicha Hot Dog, Pão Francês, Café com Açúcar. Lunch: Casino Tomate Picado, Abóbora, Mostarda, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Mostarda Refogada, Abóbora, Ovo Frito, Macarrão Fresco (Cozido). Snacks/Other: Banana Prata, Nestlé Kit Kat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrawilker1105's Weight History
|