Weigh In record (no journal entry) for 25 May 2022
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 20.58g | Prot: 17.41g | Carbs: 73.38g.
Breakfast: Lapis Legit. Lunch: Sayur Lodeh, Kering Tempe, Perkedel Jagung, Bango Kecap Manis, Nasi Putih, Telur Rebus. more...
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Losing 1.8 kg a Week
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IrfanFuadi's Weight History
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