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بعد ٥ ايام فري 😅 اليوم رجعت للدايت وبقوه
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 17.07g | Prot: 44.71g | Carbs: 39.91g.
Breakfast: Biotech Whey Whey Protein. Dinner: Healthy Iced Coffee, تورتيلا كاملة القمح, جبنه مثلثات جبنه مثلثات , بيضة (كاملة). more...
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Gaining 2.5 kg a Week
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