Weigh In record (no journal entry) for 28 May 2022
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77.1 kg
Lost so far: 11.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 115.33g | Prot: 68.18g | Carbs: 171.27g.
Breakfast: Caffè Espresso, Misura Stevia, Lindt Lindor, Alpro Latte di Soia senza Zuccheri , Nestlé Cheerios. Lunch: Melone, Dm Streichcreme Gartenkräuter, Io Veg Affettato Bio Vegetariano, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. Dinner: Old Wild West Salsa OWW Sauce, Coop Olive Ascolane, McDonald's Mozzarella Sticks (3). Snacks/Other: Misura Stevia, Succo di Limone. more...
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Losing 2.8 kg a Week
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