Weigh In record (no journal entry) for 28 May 2022
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 58.56g | Prot: 95.54g | Carbs: 229.25g.
Breakfast: Wassermelone, Milch 1,5%, Kaffee mit Milch. Lunch: DM Bio Kichererbsennudeln, Lovilio Grana Padano Gerieben, DM Bio Tomatensoße Klassik . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Gutfried Putenbrust Natur, Frischkäse, Ener Bio Buchweizenbrot, DM Bio Tomatensoße Klassik , Naturgut Erbsennudeln . Snacks/Other: Negroni Gran Crudo, Lillet Lillet Blanc, Aperol Spritz, Alesto Kraftprotz Kakao . more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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