Weigh In record (no journal entry) for 04 August 2014
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 56.79g | Prot: 56.04g | Carbs: 159.88g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber, Reçel Konserveleri, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Kızarmış Çavdar Ekmeği. Dinner: Çavdar Ekmeği, Çoban Salatası, Yayla Çorbası. Snacks/Other: Tadım Sarı Leblebi, Karpuz. more...
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1735 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Demethazircitunc's Weight History
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