Weigh In record (no journal entry) for 28 May 2022
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 76.23g | Prot: 159.49g | Carbs: 188.33g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Prozis Roasted Peanuts, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Conad Cous Cous, Carne Cruda all'Albese, Uovo, Coop Hamburger di Vitello. Dinner: Coop Riso Arborio, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Pan Carrè, Galbani Galbanino L'originale, Lenti Gran Fesa di Tacchino Arrosto. more...
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Losing 0.5 kg a Week
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FabrizioTrainer's Weight History
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