Weigh In record (no journal entry) for 28 May 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 53.78g | Prot: 129.20g | Carbs: 148.48g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Il Viaggiator Goloso Semifreddo al Torroncino , Pane Multicereali, Salmone al Forno o alla Griglia. Dinner: Calamari Fritti, Picard Tartare di Salmone. Snacks/Other: Galbusera Biscotti Integrali, Fage Yogurt Greco Total 0% . more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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