Weigh In record (no journal entry) for 28 May 2022
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 61.01g | Prot: 102.36g | Carbs: 60.01g.
Breakfast: Brioche, Perugina Fondente Extra Nero 95%, Alesto Nocciole, Vitasnella Skyr Bianco. Lunch: Insalata Mista, Pane Bianco, Amonatura Mandorle Sgusciate, The Icelander Salmone Norvegese Affumicato, Le Naturelle Albume d'uovo. Dinner: Perugina Fondente Extra Nero 95%, Carote, Aia Kebab di Pollo. Snacks/Other: Cappuccino con Pochi Grassi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|