Weigh In record (no journal entry) for 28 May 2022
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71.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 112.98g | Prot: 183.75g | Carbs: 171.83g.
Breakfast: Heidelbeeren, Natreen Schattenmorellen, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Edeka Avocado Hass, Edeka Protein Wraps, Rührei, Tulip Bacon in Scheiben, ESN Collagen Peptides. Dinner: Rote Zwiebeln, Ei, Gut & Günstig Gouda Leicht Gerieben, Exquisa Quarkcreme. Snacks/Other: Neoh Caramel Nuts, Haribo Pico-Balla. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nala020512's Weight History
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