Weigh In record (no journal entry) for 28 May 2022
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89.3 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 110.25g | Prot: 152.32g | Carbs: 374.70g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Prawn Crackers, Tesco Mini Vegetable Spring Rolls, Fanta Fanta Orange (Can), Chip Shop Chips, Szechuan Chicken. Snacks/Other: Galaxy Chocolate, Bird's Custard, Aldi Continental Apple Tart, Mars Mars Bar (39.4g), Kellogg's Rice Crispies. more...
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Losing 1.2 kg a Week
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Gregmcnally's Weight History
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