Weigh In record (no journal entry) for 28 May 2022
|
80.6 kg
Lost so far: 9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 65.70g | Prot: 95.65g | Carbs: 272.92g.
Breakfast: Myprotein Impact Whey Protein, Latte (Latte Intero). Lunch: Pane Integrale, Prosciutto Cotto. Dinner: Rustico. Snacks/Other: Pane Integrale, Magnum Mini White, Bresaola. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|