Weigh In record (no journal entry) for 28 May 2022
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72 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 44.97g | Prot: 70.33g | Carbs: 132.15g.
Breakfast: Kerupuk Udang, Sambal Goreng Kentang, Sambal Goreng, Nasi Uduk. Lunch: Telur, Rose Brand Tepung Tapioka, Putih Telur Matang, Tempe. Dinner: Morin Selai Srikaya, Mr. Bread Roti Gandum, ABC Soy Bean Drink, Herbalife Mixed Fiber, Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur, Herbalife F3 Personalized Protein Powder, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Roma Malkist Keju Tabur, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 1.1 kg a Week
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