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weekend eating was a killer
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66.4 kg
Lost so far: 1.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 59.97g | Prot: 87.74g | Carbs: 205.20g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, 100 Calorie Multi Grain English Muffins, Sugar Free Blackberry Preserves. Lunch: Grilled Chicken Breast Strips, Very Veggie Salad, Tomatoes, Fat Free Honey Dijon Dressing, Cucumber (Peeled), Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Dinner: Margarine, Fried or Battered Breaded Floured Shrimp, Baked Potato (Peel Not Eaten). Snacks/Other: Sour Cream, Goldfish Baked Snack Crackers 100 Calorie Pack, California Sun-Dried Raisins, Dark Chocolate Almond Nutrition Bar. more...
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2199 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Bicycling (slow) - 18/kph - 25 minutes. more...
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Losing 8.3 kg a Week
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Janetmarie's Weight History
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