Weigh In record (no journal entry) for 28 May 2022
|
79.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 73.36g | Prot: 182.80g | Carbs: 218.46g.
Breakfast: Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Lindt Excellence 100% Cacao, Fiorentini Bio Gallette con Supersemi, Salmone Norvegese Affumicato. Dinner: Olio Extra Vergine di Oliva, Iperal Pasta per Pizza Cruda, Lindt Excellence 100% Cacao, Menabrea Birra, La Bottega del Gusto Prosciutto Cotto a Cubetti , De Cecco Passata di Pomodoro, Capperi. Snacks/Other: Muller Mousse Proteica, Daily Bread Pane Proteico, Cuore Farina di Avena, Alpro Latte Plant Protein, Proteine Whey. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|