Weigh In record (no journal entry) for 28 May 2022
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 39.09g | Prot: 35.76g | Carbs: 83.86g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Trockene oder Harte Salami. Lunch: Rosinen, K-Classic Pfirsich-Maracuja Konfitüre Extra , ESN Designer Whey Protein - Strawberry, Lyttos Joghurt nach Griechischer Art Natur, Jonagold, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. more...
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2138 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Dana Eff's Weight History
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