Weigh In record (no journal entry) for 28 May 2022
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 73.62g | Prot: 80.09g | Carbs: 151.66g.
Breakfast: Garam, Telur Orak-Arik, Putih Telur Matang, Kuning Telur Matang, Forvita Margarine, Bawang Putih, Cabai Merah Besar, Tomat, Quaker Quick Cook Oatmeal. Lunch: Kaldu Ayam, Mie Ayam, Bakso Daging Sapi, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Oatbits Biskuit Oat Raisin, Semangka, Garuda Pilus. more...
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2646 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bebyindah's Weight History
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