Weigh In record (no journal entry) for 28 May 2022
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.21g | Prot: 70.32g | Carbs: 167.03g.
Breakfast: Nanas, Ikan Teri, Terong balado teri, Nasi Merah. Lunch: Telur, Palmia Margarin, Edo Fish Cake, Nasi Jagung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Daun Bawang. Dinner: Terong balado teri, Natlab Soy Protein Isolate Vanilla. more...
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Losing 5.6 kg a Week
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chadietjurnal's Weight History
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