leahl's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

111.1 kg Lost so far: 15.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

1572 kcal

Fat: 85.06g | Prot: 45.57g | Carbs: 165.86g. Breakfast: Safeway Cheddar and Sour Cream Chips, Au Bon Pain Iced Cinnamon Roll. Lunch: Summer Squash Casserole with Tomato and Cheese. Dinner: Tostitos Multigrain Tortilla Chips, Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...

3036 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support

Comments

Well sometimes we all fall off the wagon now you just need to get back on

04 Aug 14 by member: cyd69


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leahl's Journal, 04 Aug 14

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