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Gained this week, but I'm not surprised because I felt like I had. Followed the diet pretty well, but being that I was not measuring and recording, I'm sure I've overdone it. Started measuring yesterday, and I can tell I've been going over. So, hopefully this week will be better. I think my new fav. lattes have had a good bit of carbs in them. I haven't been measuring the heavy cream. The carton says less than 1 g per serving which is 1T, so how do I determine the carbs if I have like 1/4C? I'm not down about the weight gain, but determined!!! :-)
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74.2 kg
Lost so far: 7.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 255.21g | Prot: 281.42g | Carbs: 8.28g.
Breakfast: butter, cheddar, Land O Frost ham, onion, mushrooms, egg, coffee. Lunch: hamburger pattie, burger king, burger king. Snacks/Other: String Cheese. more...
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Gaining 0.8 kg a Week
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