Weigh In record (no journal entry) for 28 May 2022
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 43.58g | Prot: 39.85g | Carbs: 170.98g.
Breakfast: Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Farmhouse Sosis Sapi Goreng, Telur Goreng, Indofood Sambal Bangkok. Dinner: Rengginang, Plecing Kangkung, Lontong. Snacks/Other: Lotte Chocopie Keju, Ovaltine Chocolate Malt Sandwich Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrina trisanthi's Weight History
|