Weigh In record (no journal entry) for 28 May 2022
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58.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 39.85g | Prot: 89.13g | Carbs: 142.24g.
Breakfast: Mangga, Brokoli (Cincang, Beku), Putih Telur Matang. Lunch: Bakso Daging Sapi, Telur Balado, Ayam Masak Merah, Nasi Putih, Bacang, Tahu. Dinner: Alfamart Kerupuk Kulit Kerbau, Tempe Bacem, Pepes Tahu, Perkedel Jagung, Nasi Liwet. more...
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Losing 2.1 kg a Week
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