Weigh In record (no journal entry) for 18 June 2020
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110 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.75g | Prot: 53.34g | Carbs: 163.70g.
Breakfast: Teh (Buatan), Ayam Masak Merah, Kokita Sambal Terasi, Kerupuk Makanan Ringan, Pecel, Carrefour Genjer, Perkedel Kentang, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Teri, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang Goreng, Roma Superstar Wafer. more...
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3632 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Fitness Training (Workout) - 30 minutes, Basketball - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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hendy_pratama6's Weight History
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