Bolke1972's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2014:

905 kcal

Fat: 33.33g | Prot: 57.43g | Carbs: 98.94g. Breakfast: Milsani Magere Yoghurt Natuur. Lunch: De Lelie Magere Verse Kaas, Radijs. Dinner: Zelfgemaakte Frieten, Gekookte Mosselen. Snacks/Other: SPA Spa Bruis, Banaan, Augurken, Colruyt Everyday Multivruchtensap. more...

1688 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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