Weigh In record (no journal entry) for 04 August 2014
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79.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 36.90g | Prot: 73.39g | Carbs: 237.32g.
Breakfast: ESN Designer Whey Strawberry White Chocolate, Marmelade, Espresso, Seitenbacher Fünf-Grund-Mischung , Orthomol Immun, Weihenstephan Joghurt 1,5%. Lunch: Müsli, Landliebe Vanillejoghurt, ESN Designer Whey Strawberry White Chocolate, Weiss Magenbrot. Dinner: Nudelsalat mit Thunfisch. Snacks/Other: Wasser, Schöller Sunny der Eiswagen, Senseo Cappuccino Choco, Zimt-Plunderteiggebäck, Coca-Cola Cherry Coca- Cola (Flasche), Gerolsteiner Linée Litschi-Limette. more...
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2467 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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