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.~°Vero_.~°
Journal
27 May 22
.~°Vero_.~°'s Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
60 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
192 kcal
Fat: 5.77g | Prot: 7.90g | Carbs: 27.89g.
Breakfast:
Huevo Cocido, Cereal.
more...
1619 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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.~°Vero_.~°'s Weight History
View Complete History