Weigh In record (no journal entry) for 27 May 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 53.31g | Prot: 52.38g | Carbs: 203.64g.
Breakfast: Bombolone alla Crema, Fior Fiore Coop Cantucci alle Mandorle , Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Ciliegie, Jolie Cipolline Borettane in Agrodolce, Pane Bianco, Aia Spinacine, Pasta e Ceci. Dinner: Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato. Snacks/Other: Coop Succo Frutti Rossi. more...
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1996 kcal
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Exercise:
Sitting - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour, Reading - 30 minutes. more...
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Losing 0.7 kg a Week
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