Weigh In record (no journal entry) for 25 May 2022
|
65.7 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 125.65g | Prot: 105.46g | Carbs: 58.12g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Fage Total 2% Greek Yogurt (227g), Kirkland Signature Organic Walnuts. Lunch: Strawberries, Cooked Broccoli (from Fresh), Kerrygold Pure Irish Butter, Butcher Box Grass-Fed Beef Strip Loin Steak. Dinner: Trader Joe's Goat's Milk Gouda Cheese. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, So Delicious Coconut Milk Unsweetened, Mixed Salad Greens, Kirkland Signature Organic Walnuts, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Legion Whey+, Trader Joe's Organic Chia Seeds, Pecans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksigle29's Weight History
|