Weigh In record (no journal entry) for 27 May 2022
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 40.20g | Prot: 43.63g | Carbs: 113.30g.
Breakfast: Kroger Pure Clover Honey, Kroger Eggs (Large), Purity Farms Organic Ghee Clarified Butter, Calavo Avocado, Russet Potatoes (Flesh and Skin) . Dinner: Meijer Raw Pecans, Raspberries , Haven's Kitchen Gingery Miso Sauce, Miracle Noodle Kitchen Vegan Pho, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2248 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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