Weigh In record (no journal entry) for 27 May 2022
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133.9 kg
Lost so far: 18.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 71.46g | Prot: 260.27g | Carbs: 337.66g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Maple Grove Farms Sugar Free Maple Syrup, Egg, Quaker Old Fashioned Oats, Bulletproof Collagen Protein Unflavored, Jennie-O Extra Lean Turkey Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Flame Broiler Chicken Bowl. Dinner: Olive Oil , Brown Rice, Rosarita Refried Beans, Onions , Bell Peppers, Skinless Chicken Breast. Snacks/Other: HEB Frozen Mixed Fruit, Specially Selected Ciabatta Sandwich Rolls, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. more...
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4513 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Danosthebodybuilder17's Weight History
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