Weigh In record (no journal entry) for 27 May 2022
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76 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 96.04g | Prot: 50.58g | Carbs: 128.85g.
Breakfast: Black Olives, Cheese, Red Sweet Pepper, Whole Wheat Bread, Tomatoes, California Avocados . Dinner: Çesitli Sebzelerle Marul Salatası, Pınar Doğal Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Leblebi, Kahve (Demlenmiş), Bulletproof Coffee, Plain Yogurt, Strawberries. more...
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1972 kcal
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Exercise:
Plates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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