Weigh In record (no journal entry) for 24 May 2022
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 59.27g | Prot: 62.82g | Carbs: 138.54g.
Breakfast: Tempe Goreng. Lunch: Terung, Finna Sambal Bawang, Kangkung, Tempe. Dinner: Bi Jag Bihun Jagung, Daun Bawang, Totole Kaldu Jamur, Telur, Tahu. Snacks/Other: Es Teler. more...
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Losing 0.1 kg a Week
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chadietjurnal's Weight History
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