Weigh In record (no journal entry) for 10 May 2011
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51.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.71g | Prot: 31.67g | Carbs: 161.56g.
Breakfast: grapefruit juice. Lunch: bread, canola oil, carrot, sausage, potato, tomato, eggplant. Snacks/Other: Vanilla Yogurt Fruit Dip, peanut butter cake. more...
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1650 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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