Weigh In record (no journal entry) for 27 May 2022
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 45.59g | Prot: 35.65g | Carbs: 136.06g.
Breakfast: Patates, Ülker Altınbaşak Light, Beyaz Ekmek, Bal, Zeytin, Salatalık, Domatesler, Zeytinyağı, Yumurta. Lunch: Nar Ekşisi, Ispanak, Soğanlar, Zeytinyağı, Duru Köftelik Bulgur. Snacks/Other: Yeşil Erik, Altınkılıç Kefir. more...
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Losing 0.7 kg a Week
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sevozcan's Weight History
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