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balashovaelena19922
Journal
27 May 22
balashovaelena19922's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
100.6 kg
Lost so far:
9.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
1277 kcal
Fat: 52.15g | Prot: 82.62g | Carbs: 183.28g.
Breakfast:
Каркаде, Глобус Ушки с Сахаром.
Lunch:
Перловка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи, Арбуз, Свиная Корейка (Целая, Постная).
Dinner:
Суп Овощной, Саянский Бройлер Бедро Куриное Отварное без Кожи.
Snacks/Other:
Каркаде.
more...
2794 kcal
Exercise:
Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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balashovaelena19922's Weight History
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