Weigh In record (no journal entry) for 27 May 2022
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73 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 45.40g | Prot: 95.07g | Carbs: 169.51g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Prozis Real Whey Protein Chocolate Brownie Flavour, Prozis Fiocchi di Avena Piccoli. Lunch: Lasagne di Carne. Dinner: Rio Mare Tonno all'olio d'oliva Sgocciolato, Uovo Sodo, Ciabatta. Snacks/Other: Pasquier Fette Tostate Integrali, Prozis Protein Snack White Chocolate & Raspberry. more...
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Losing 0.2 kg a Week
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MichiV.1979's Weight History
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