Weigh In record (no journal entry) for 27 May 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 32.23g | Prot: 153.02g | Carbs: 175.10g.
Breakfast: Kaffee mit Milch, Süßkirschen, Elite Pro Complex - Vanilla, Magerquark, couscous. Lunch: Rote Paprika, Karotten, Valess Nuggets. Dinner: Edeka Bio Reiswaffeln Natur, Rote Paprika, Gurke (mit Schale), Gut & Günstig Lachsschinken, Elite Pro Complex - Natural, Frischer Joghurt Mild Fettarm 1,5% Fett, Sojaflocken, Haferflocken, Ei. Snacks/Other: Alnatura Tahin Sesammus, Kiwi, Magerquark. more...
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steady weight
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