Weigh In record (no journal entry) for 27 May 2022
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71.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 53.03g | Prot: 204.24g | Carbs: 279.40g.
Breakfast: More Nutrition Light Moremelade Schwarze Johannisbeere, Gut & Günstig Vollkorn Toast, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes, Natreen Schattenmorellen. Lunch: Rote Zwiebeln, Rispentomaten, Gut & Günstig Hirten Käse Leicht, Mylos Kritharaki, ESN Collagen Peptides. Dinner: Ei, Mevgal Griechischer Joghurt 0%, Exquisa Quarkcreme, Exquisa 0,2% Fitline Frischkäse, Heidelbeeren. Snacks/Other: More Nutrition Protein Tortilla Chips Nacho Cheese, Haribo Pico-Balla. more...
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2240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Gym - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Nala020512's Weight History
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